Extreme weight loss is a popular, but rather dangerous, method of losing excess weight quickly, requiring strong willpower and accompanied by severe restrictions.
A difficult procedure suitable only for healthy people is associated with a sharp change in nutritional diet and increased physical exertion, and in addition to the desired disposal of 10-15 kg of excess weight within a week, it can lead to indigestion, dysbiosis and others severe pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which allows you to lose 5-10 kg weight in a short time.Methods of abrupt weight loss, fraught with the development of serious health problems, are intended only for emergency situations that require the body to return to lost harmony within a few days.
The therapy, accompanied by physical effort, a clean cut in the diet and a constant feeling of hunger, allows the body to remove the accumulated water and excess fat deposits by activating the principle of autophagy, which causes the cells seek the energy necessary for their vital activity in the lysosomes which have collected a large amount of fat.
Extreme weight loss isn't always a short-term diet, as this technique can last up to 30 days, but always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of the daily caloric intake in order to artificially cause their deficiency and increase physical activity, forcing the cells to intensively break down the fat deposits accumulated inside. of the body.
Who is forbidden to lose weight like this
Extreme weight loss refers to very harsh weight loss techniques that are prohibited for:
- people with diseases of the stomach and digestive system;
- people with metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under 18;
- people suffering from mental and nervous disorders.
High intensity workouts
Extreme weight loss in a week requires a full and hard load of the body with physical exercises. For rapid weight loss, not only intensified, but exhausting workouts are shown that can adversely affect health.
To burn 1 kg of fat per day, a person needs:
- travel at least 150 km on foot;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on an exercise bike or ellipsoid.
Approximate physical activity pattern for 1 day:
| Period of time | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at a speed of 10km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 17-18 h | 1. 5 hours of intense dance, aerobics, pool swimming, cross country skiing or cycling. You can choose an activity based on your preferences. |
| At 20-21 h | 1 hour outdoor excursion. |
Such a program will be practically impractical for people who have not been involved in sports for a long time, since even muscles trained under a similar load program simply will not have time to recover in time.
Tired muscles will constantly ache and swell and the pain will be accompanied by dizziness, tachycardia, headache and increased blood pressure, leading to the development of a heart attack.
Pharmacy products
Pharmacy drugs help accelerate metabolism, as well as complete cleansing of the body from feces and excess water.
Insulin injections
Introducing additional portions of insulin into the blood is indicated for people with diabetes mellitus to lower the amount of sugar in the blood. Furthermore, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
This technique used to lose weight is quite effective, but also quite dangerous, since insulin obtained from the outside blocks the production of its own hormone, reducing a person's excess weight and also causing the development of diabetes mellitus.
Sleeping pills
This weight loss method is called "Sleeping Beauty" and consists of a one-time daily meal. The rest of the time, a hungry person would have to drink sleeping pills and sleep.
The developed technique is very effective, allowing you to lose up to 10 kg of excess weight, as well as provoking an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss medications help kickstart the body fat breakdown process and suppress appetite, causing severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a doctor and no more than 2-3 times a day. Pills are taken according to the instructions, as self-administration can provoke metabolic disorders and drug addiction.
Additionally, side effects of taking medications include increased heart rate, chest pain, and sudden changes in blood pressure.
Ipecac syrup
Emetic root tincture helps cleanse the stomach after severe poisoning and before emergency operations. The drug that causes severe vomiting can be taken once and only under the supervision of a doctor, but with extreme weight loss, the use of syrup on an ongoing basis is indicated.
The drug drunk after a meal allows you to clean the stomach by 100%, thereby quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, provoking the development of dysbiosis.
Tapeworm
Thai diet pills, containing worms in eggs, introduce a parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. During development, tapeworms eat reserves of fat and food that enters the body, but at the same time disrupt the work of internal organs.
It is proven that it removes tapeworms from the body after 3 months, through medications.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluids from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leaching of mineral salts from the body and dehydration, and also causes sudden changes in blood pressure.
Drinking diuretic teas should not be more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dosage of your medications yourself.
Slimming film
Clay film is considered a very effective way to help not only remove excess water from the body, but also correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat-burning cream, it helps to saturate the tissues with useful microelements.
There are 2 different methods of wrapping:
- Heating, which creates a sauna effect.
- Cold, which requires the body to expend additional energy for greater heating of a part of the body.
The film wrapped in 3 layers must adhere tightly to the skin, but not press, injuring the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat-burning or anti-cellulite ointment.
To enhance the effect of the film compress, as well as to promote the elimination of not only excess water from the body, but also the breakdown of fat masses, active physical exercises will help, which begin after applying the film on the body. Such a compress will allow you to quickly shape your figure, improve the condition of the skin and smooth out the formed cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can lead to serious health problems.
Stomach bandage
Such an operation is performed under general anesthesia in a special clinic and consists in the formation of a special section in the stomach that can hold no more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, a calorie deficit occurs and rapid weight loss occurs. This technique is indicated for obese people and in most cases has no collateral complications.
liposuction
An aesthetic technique that helps pump subcutaneous fatty tissue from problem areas through small tubes inserted into punctures. In a procedure performed under general anesthesia, the surgeon destroys the fatty tissue and then removes it from the body, reducing excess weight and restoring the figure.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through dietary restriction. The food selected for emergency weight loss should have a minimum energy value, but not harm the body, and also contain trace elements necessary to maintain health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any root vegetable other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked foods;
- sweets and baked goods;
- carbonated drinks;
- salt and sugar;
- canned foods;
- animal fats: butter and margarine;
They are also limited in use as far as possible:
- egg yolks (no more than 2 per day);
- aged cheese;
- sunflower oil.
Respect for the consumption regime
Emergency weight loss in a week is impossible without strict adherence to the diet. Since water is the basis of the human body for rapid weight loss and cleansing, approximately 2 liters of pure water should be consumed per day.
This technique will allow not only to quickly activate metabolic processes, but also to fight hunger, and also helps to maintain health by drastically losing weight.
Compliance with the food diet:
- prevent blood viscosity, which slows down weight loss;
- activates the metabolism;
- it will help remove toxins, toxins and excess salts from the body.
Many diets for emergency weight loss, in addition to the observance of the diet, may also contain fasting days, during which it is allowed to drink only water that gently cleanses the body.
hard diets
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as only admitting food that is allowed in the body. A complete refusal of food is considered the most effective for drastic weight loss, forcing the body to undergo severe stress and intensively process the accumulated fat deposits.
In this way, you can get rid of about 1 kg during the day, but then the weight will freeze, since the fluid loss is almost over, and for further weight loss, the body needs to get rid of the subcutaneous fat, which requires much longer.
In this case, extreme diets based on breaking down the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week will come to the rescue.
Low calorie diet
It is designed for 3 days, during which the body has to gradually get rid of 5 kg of excess weight and consists in the use of only low-calorie foods with a large amount of liquid.
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Mono diet
The diet in this case consists of a central product (apples, buckwheat) which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a mono diet is the popular diet, which consists of a 7-day meal replacement of 1-1. 5 liters of low-fat kefir.
English diet
The express method is based on a diet based on cereals, milk, eggs, vegetables and beans, common in the UK, with the temporary complete elimination of complex carbohydrates from the diet. Unlike other methods of strong weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered to be sufficient ease of preparation and the complete elimination of salt.
Such a diet begins with 2 days of fasting, during which it is allowed to drink only mineral water without gas and green tea in quantities of up to 2 liters. During fasting days, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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dry fasting
A harsh diet that can negatively affect the psyche, based on a complete fast of 1-4 days without the possibility of drinking liquids.
The procedure, considered the basis of some methods of cleansing the body, is based on the ability of the human body to receive the calories it needs from the garbage accumulated in the lysosomes, which allows you to break down and remove from the body not only fat masses, but also dead cells.
People who practice the technique note the possibility of removing up to 10-15 kg of excess weight during the fasting period, as well as rejuvenating the body. Critics point out that in addition to the benefits, such a diet also leads to severe exhaustion and loss of not only fat, but also muscle fiber.
Also, in severe cases, with prolonged fasting and refusal of water, an untrained person can develop a ketoacidosic coma, which leads to death.
Enema fasting technique
Emergency weight loss, which requires a person not only to completely refrain from eating any food, but also to perform daily cleansing enemas.
Before the start of fasting, 3-day preparation is required, at the beginning of which meat and fish are removed from the diet and only dairy products remain. After the specified period, you should take a saline solution to clear the body of food debris and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water per day, as well as during the entire diet period:
- you cannot take any drugs;
- it is necessary to cleanse the stomach and intestines every day.
In addition to fasting:
- every day it is necessary to perform breathing exercises and self-massage;
- walk at least 6 km.
The release from the fast should be regular. First, dairy products are introduced into the diet, and only then it is allowed to include meat and fish dishes.
Advice from true experts
Extreme weekly weight loss, according to experts, is considered to be quite dangerous and is used in extremely rare cases by a technique that can severely damage the body. It is allowed to practice such weight loss no more than once every six months, provided that the person is healthy, healthy and there are no contraindications.
Since excess weight does not appear instantly, but over time, its reduction should also be carried out gradually, accompanied by a transition to proper nutrition, supplemented by active physical activity.
Nutritionists also strongly advise refraining from taking Thai pills and large amounts of sleeping pills to help you lose weight.
For strong weight loss in the absence of contraindications, experts allow:
- apply a 3-day fast, with the mandatory use of large amounts of water and regular exit from the diet;
- practice fasting days, helping to get rid of 1 kg of excess weight;
- use a mono diet on kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively play sports, but do not torture your body with physical exertion, as well as give the muscles time to recover;
- apply the effect of a bath or sauna, rinsing excess water from the body.
The difficulties of emergency weight loss will be completely in vain after returning to the usual diet, therefore, according to nutritionists, the only way to lose weight without problems and maintain its results will be to switch to proper nutrition with a complete refusal of food garbage.
Extreme weight loss is sudden weight loss accompanied by serious dangers, which is only allowed in an emergency.
Rapid weight loss, accompanied by severe hunger, a high level of activity, although it allows you to get rid of 10-15 kg within a week, is fraught with serious health risks, as well as a lot of unpleasant and often quite painful sensations .